OUTDOOR

INDOOR

Hiking and camping.
Hunting and fishing.
Canoeing, kayaking and rafting.
Sailing and motorboating.
Biking.
Rock Climbing.
Horseback riding.
Skiing.

Recreation refers to all those activities that people choose to do to refresh their bodies and minds and make their leisure time more interesting and enjoyable. Examples of recreation activities are walking, swimming, meditation, reading, playing games and dancing.

Tai Chi and Yoga.
Board Games.
Arts and Crafts.
Knitting and Crocheting.
Cooking and Baking.
Watching Movies.
Reading.
Journaling.

BENEFITS OF RECREATIONAL ACTIVITIES !
Develops Personal Development and Growth
Physical Health
Self Esteem and Self Reliance
Creativity and Sense of Accomplishment

Reduces Stress
Increases Life Satisfaction
Promotes Psychological Well-being
Reduces Pollution
Promotes Clean Air and Water
Connected Families
Strengths Social Bonding

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